Bodybuilding Banana Split Protein Oatmeal

Posted: Jan 21 2014

Ingredients:
1/2 cup oats (40 g)
1 cup water (240 ml)
6 oz. container strawberry yogurt (170 g)
1/2 scoop whey protein powder (15 g)
1 banana, sliced (100 g)
1 tsp. baking cocoa
1/2 tsp. sweetener
Cinnamon

Makes 1 serving
Per serving:
450 calories
4 g fat
74 g carbs 
34 g protein

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