Bodybuilding Chocolate Brownie Protein Oatmeal

Posted: Mar 24 2014

Ingredients:
1/2 cup oats (40 g)
1 banana, mashed (50 g)
1 scoop whey protein (30 g)
1/2 cup chocolate milk (120 ml)
1/2 tsp. caramel extract
Pinch salt
Pinch baking powder
1 tbsp. chocolate chips (15 g)

Makes 1 serving
Per serving:
460 calories
10 g fat
63 g carbs 
35 g protein

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