Healthy Peanut Butter & Jelly Oatmeal Recipe

Posted: Apr 21 2014

Ingredients:
1/2 cup oats (40 g)
1 cup water (240 ml)
1 scoop whey protein powder (30 g)
1 tbsp. milled flax seeds (7 g)
2 tbsp. jelly (35 g)
1/2 banana, sliced (50 g)
1 tbsp. peanut butter (15 g)

Makes 1 serving
Per serving:
450 calories
15 g fat
56 g carbs 
36 g protein

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