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Recipes -

Ingredients: 2 tbsp. whole wheat flour (15 g) 1 scoop whey protein (30 g) 1 egg 1 tbsp. apple sauce (15 g) Pinch of baking powder Pinch of salt 1 tbsp. baking cocoa (5 g) 1 serving chocolate chips Makes 2 servings Per serving: 170 calories 6 g fat 14 g carbs  18 g protein

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Recipes -

Ingredients: 5 oz. chicken (140 g) 2 tbsp. breadcrumbs (15 g) 1 egg white Seasonings of your choice 1 tbsp. soy sauce (15 ml) Makes 1 serving Per serving: 210 calories 1 g fat 13 g carbs  37 g protein

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Recipes -

Ingredients: 1 cup oat flour (80 g) 1/3 cup whole wheat flour (40 g) 3 scoops whey protein (90 g) 2 tbsp. sweetener 1 cup Greek yogurt (230 g) 1 egg 1/3 cup egg whites (80 ml) Vanilla extract 2 tbsp. chocolate chips (30 g) 9 tbsp. frosting (90 g) Makes 9 cupcakes Per cupcake: 180calories 5 g fat 20 g carbs  14 g protein

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Recipes -

Ingredients: 24 oz. chicken breast (680 g) 3 tbsp. olive oil (45 ml) 1/2 cup lemon juice (120 ml) Seasonings of your choice 1 cup barbecue sauce (240 ml) Makes 4 servings Per 6 oz. serving: 330 calories 9 g fat 30 g carbs  35 g protein

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Recipes -

Ingredients: 3 cups lettuce (150 g) 1 tsp. taco seasoning 4 oz. ground beef (115 g) Seasonings of your choice 1/2 cup pinto beans (130 g) 1/4 cup cheddar cheese (20 g) Hot sauce 1 tbsp. Catalina salad dressing (20 g) 2 tbsp. salsa (30 g) Lime juice Makes 1 serving Per serving: 380 calories 9 g fat 35 g carbs  38 g protein

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