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Recipes -

Ingredients: 2 bananas, frozen (200 g) 1 scoop whey protein (30 g) 1 tsp. sweetener 1 tbsp. baking cocoa (10 g) 3 tbsp. almond milk (45 ml) 1 tbsp. almonds, crushed (10 g) 1 tbsp. chocolate chips (15 g) Makes 2 servings Per serving: 210 calories 5 g fat 32 g carbs  14 g protein

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Recipes -

Ingredients: 1/4 cup honey (85 g) 1/3 cup soy sauce (160 ml) 1/4 cup Dijon mustard (60 g) 1 tbsp. olive oil (15 ml) 1 lb. chicken breast tenderloins (455 g) Seasonings of your choice 1/2 cup onions, chopped (80 g) Makes 4 servings Per 4 oz. serving: 245 calories 4 g fat 27 g carbs  26 g protein  

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Recipes -

Ingredients: 1/2 cup oats (40 g) 1 cup water (240 ml) 1 scoop whey protein powder (30 g) 1 tbsp. milled flax seeds (7 g) 2 tbsp. jelly (35 g) 1/2 banana, sliced (50 g) 1 tbsp. peanut butter (15 g) Makes 1 serving Per serving: 450 calories 15 g fat 56 g carbs  36 g protein

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Ingredients: 3 sweet potatoes (600 g) 1 tbsp. olive oil Seasonings of your choice Makes 3 servings Per serving: 220 calories 5 g fat 42 g carbs  4 g protein

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Recipes -

Ingredients: 12 slices pre-cooked bacon 10 eggs 1/2 cup almond milk (120 ml) 1/4 cup red onions, diced (40 g) Seasonings of your choice 1/2 cup cheddar cheese (30 g) Makes 12 muffins Per muffin: 115 calories 8 g fat 0 g carbs  8 g protein

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