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Recipes -

Ingredients: 1/2 cup oats (40 g) 1 banana, mashed (50 g) 1 scoop whey protein (30 g) 1/2 cup chocolate milk (120 ml) 1/2 tsp. caramel extract Pinch salt Pinch baking powder 1 tbsp. chocolate chips (15 g) Makes 1 serving Per serving: 460 calories 10 g fat 63 g carbs  35 g protein

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Recipes -

Ingredients: 1 lb chicken (455 g) 2 tbsp. soy sauce ( 30 ml) Garlic powder Salt Pepper 1 bag stir-fry vegetables (455 g) 1 cup brown rice (110 g dry) 8 tbsp. sweet and sour sauce (140 g) Makes 3 servings Per serving: 380 calories 2 g fat 51 g carbs  39 g protein

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Recipes -

Ingredients: Handful of ice cubes 1/2 cup almond milk (120 ml) 1/2 cup cottage cheese (115 g) 1 scoop whey protein (30 g) 1 tsp. baking cocoa 1 tbsp. peanut butter (15 g) 1/2 tsp. sweetener 1/2 tsp. caramel extract Makes 1 serving Per serving: 320 calories 12 g fat 12 g carbs  42 g protein

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Recipes -

Ingredients: 2 lbs. chicken (910 g) 1/4 cup Siracha (60 ml) 1/3 cup honey (80 ml) 1 tbsp. olive oil (15 ml) 2 tbsp. soy sauce (30 ml) 1 tbsp. lime juice (15 ml) Salt Pepper Ground ginger Fiesta Lime seasoning Makes 8 servings Per 4 oz. serving: 190 calories 4 g fat 13 g carbs  25 g protein

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