Healthy Cinnamon Roll Protein Pancakes

Healthy Cinnamon Roll Protein Pancakes

Get ready to indulge in a breakfast that tastes just like freshly baked cinnamon rolls while packing a whopping 117 grams of protein for the entire batch. These Cinnamon Roll Protein Pancakes are not only delicious but also a powerhouse of nutrition.

Ingredients for Pancakes:

  • 1 cup pancake mix (105g) - Kodiak Cake mix works great for this
  • 2 scoops whey protein (60g)
  • 3 tbsp zero-calorie powdered sweetener
  • 1 tsp baking powder
  • Pinch of salt
  • 2 eggs
  • 1/3 cup whipped cream cheese (60g)
  • 1 cup almond milk (240ml)
  • 1 tsp vanilla extract (5ml)

Ingredients for Cinnamon Syrup Topping:

  • 1/4 cup sugar-free pancake syrup (60ml)
  • 2 tbsp zero-calorie sweetener
  • 1 tsp cinnamon

Ingredients for Protein Icing Topping:

  • 1 scoop whey protein
  • 3 tbsp zero-calorie powdered sweetener
  • 1/2 cup almond milk (120ml)


  1. Prepare the Pancake Batter: In a mixing bowl, combine the pancake mix, whey protein, powdered sweetener, baking powder, and a pinch of salt. Whisk these dry ingredients together.

  2. Whisk in Wet Ingredients: Add the eggs, whipped cream cheese, almond milk, and vanilla extract to the dry mixture. Whisk everything together until you have a smooth and creamy pancake batter.

  3. Cook the Pancakes: Heat a greased pan over medium-high heat. Pour a portion of the pancake batter onto the pan to form a pancake. Cook for approximately 3 minutes on each side, or until they turn golden brown.

  4. Create the Cinnamon Syrup: In a separate bowl, mix together the sugar-free pancake syrup, cinnamon, and zero-calorie sweetener. This will be your luscious cinnamon syrup topping.

  5. Whisk Up the Protein Icing: In another bowl, combine the whey protein, powdered sweetener, and almond milk. Whisk them together to create the protein icing topping.

  6. Serve and Enjoy: Once your pancakes are cooked, stack them on a plate. Drizzle the cinnamon syrup over the top, followed by a generous drizzle of the protein icing. Get ready to enjoy the incredible flavors!

Macros per Pancake:  Each one of these Cinnamon Roll Protein Pancakes contain approximately 270 calories, 8 grams of fat, 22 grams of carbohydrates, and an impressive 29 grams of protein if you make 4 of them.

Cinnamon Roll Protein Pancake

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