FREQUENTLY ASKED QUESTIONS
Currently, there's over 250 at the time of writing this, but we will be updating it with new recipes as we add them!HOW DO I GET THE FREE UPDATES?
Once you purchase the e-book version, you will automatically receive any and all future updates with new recipes sent to your email.HOW SOON WILL I GET MY BOOK?
The Ultimate Fitness Cookbook digital download is delivered via email immediately after purchase so you can get cooking right away. The physical copy will ship within one business day at the selected shipping speed.ARE THESE RECIPES FOR WEIGHT LOSS OR GAINING MUSCLE?
You can use these recipes for any goal as long as they fit into your macro needs. Included at the start is an entire section on how to set up your macros.DO YOU NEED TO BE A GOOD CHEF?
No way! All of the recipes are very easy that anyone can make regardless of cooking experience.DO YOU HAVE A PHYSICAL BOOK?
Yes, we have a physical book if you prefer a tangible book
DO YOU HAVE AN E-BOOK?
Yes, we have a digital download PDF if you prefer an e-book.DO THE RECIPES HAVE MACROS LISTED?
All recipes in the Ultimate Fitness Cookbook have a detailed macronutrient breakdown of carbs, protein, and fat with serving size.