Indulge in the rich and delightful flavors of a chocolate malt shake while boosting your protein intake with this delicious recipe. Packed with a whopping 67 grams of protein for the entire serving, this Chocolate Malt Shake is not only a treat for your taste buds but also a nutritional powerhouse. You can either enjoy it as a massive serving or split it into two servings if you prefer. Let's dive into this sweet and satisfying creation!
- 1-1/2 cups ice
- 2/3 cup low-calorie vanilla ice cream (85g) - Halo Top is a great choice for this
- 2 scoops whey protein (60g)
- 1 cup almond milk (240ml)
- 1/2 cup Greek yogurt (110g)
- 1 tbsp malted milk (7g)
- 1 tbsp zero-calorie sweetener
- 1/2 tsp xanthan gum
- 2 tbsp sugar-free chocolate syrup (35g)
- 2 tbsp whipped cream (5g)
- 1 maraschino cherry
Prepare the Base: In a blender, add the ice, low-calorie vanilla ice cream, whey protein, almond milk, Greek yogurt, malted milk, and zero-calorie sweetener. This combination creates the rich and creamy base for your chocolate malt shake.
Thicken the Shake: To give your shake a thick and luxurious texture, add the xanthan gum to the blender. Blend until the mixture is thick and smooth.
Add the Chocolate: Incorporate the sugar-free chocolate syrup into the shake. This adds that classic chocolate malt flavor and richness.
Blend Until Smooth: Blend all the ingredients until the shake is smooth and well combined. It should be thick and creamy, just like your favorite malt shake.
- Serve and Garnish: Pour your protein-packed Chocolate Malt Shake into a large glass. Top it with whipped cream and garnish with a maraschino cherry. It's time to enjoy!
Macros for the Entire Recipe: The entire recipe yields a massive serving, with approximately 520 calories, 8 grams of fat, 51 grams of carbohydrates, and an incredible 67 grams of protein.